part of your regular workout.

In order to improve your all around athletic skills, flexibility training needs to be part of your regular workout. It doesn't matter what type of sport or activity your involved with, being flexible will increase your skills.

You have to have a complete understanding of not only the exercises that you need to use, but also how to perform them in a way that will give you the best results. This is the area where many athletes fail to improve their skills.

It isn't just knowing which exercises to include in your workout, but how to execute them to your benefit. Also you have to understand what muscles to concentrate on, that are crucial for you to reach your full potential and ability.

To begin with, you have to know how your body parts work together, how everything goes together like a big puzzle. How to be sure to use the right workout on the right areas so it all works to increase flexibility and improves your all around performance.

Your muscles, tendons, fibers and your mind, all must work together to improve flexibility, strength, quickness, speed, and explosive energy. When everything is working properly, you'll be amazed at the increased flexibility and all around improved ability.

Flexibility training with stretching should be included with your regular training program. There are different types of stretching exercises for different reasons. You'll need to understand which type of flexibility training you need for your purpose.

Depending on your sport or activity, there is a variety of options.

Dynamic stretching is most often used as part of your warm up "Before you begin your workout", to help loosen your muscles, as to help reduce injury during your workout. It helps to make you more comfortable during your workout. Twisting side to side is an example.

Static stretching is meant to be performed at the end of your workout. Its never advised to use static stretching before a competition. An example of this would be holding out one leg in front of you, and holding it



Its your responsibility to understand what you need. Don't be afraid to ask questions of people that you know and trust, that have had good results with training that their doing. Don't believe everything you read about people you don't know.

Basketball, Volleyball, Soccer, and most other sports training include a portion of their exercise and training program to stretching for flexibility. You shouldn't ever involve yourself in any type of workout without performing some flexibility training.

Remember that you should feel comfortable with any type of training your involved in, it has to make sense to you. That's one reason that you have to get as much information as possible, so the decisions you make are from you being well informed.

The more knowledge you have of what you need for your performance, the easier it is for you to choose the proper flexibility training you need. Include that with the best training exercise program you can find, and you'll become the best all around athlete you can be.

Also you need to be sure to follow a good nutritional program. Your muscles wont reach their top strength, and wont recover properly, and could be injured without the correct nutrition. Don't put your muscles at a higher risk of injury, due to the wrong type of diet.

Knowing the correct principles and the proper techniques, with exercises that will increase flexibility, and the right nutritional program to strengthen your muscles and mind, must all be part of your training. Taking short cuts will only deprive you of your full ability.

Work hard and work smart and set your goals high, and before you know it you'll be the athlete that all the rest are trying to be like. Don't work to be as good as the rest, work to be the best that you can be and you'll become the best.