Tired of watching females pick themselves apart in front of the mirror, 24-year-old blogger Caitlin Boyle scribbled a note on a Post-it — “YOU ARE BEAUTIFUL!” — and slapped it on the mirror of a public bathroom. With this one tiny act, a movement was born. Females of different ages, races, lifestyles and geographic locations began posting encouraging notes of their own. The messages are chronicled in Boyle’s new book, “Operation Pretty: Transforming the Way You See Yourself One Post-it Note at a Time.”
This excerpt from “Operation Beautiful” highlights the damaging effects of “Fat Talk” and explains how to break away from it.
The actual deal with Fat Talk
Fat Talk isn’t about being fat. In fact, Fat Talk has nothing to do together with your size at all.
Females engage in Fat Talk for a variety of reasons, as it lets them “express emotions, seek social reassurance, generate an in-group with friends, excuse positive eating behaviors, and manage impressions,” according to Dr. Denise Martz, a clinical psychologist who has spent over 20 years studying body picture, eating disorders and Fat Talk.
Fat Talk is habitual, meaning that females often don’t recognize they’re doing it. Fat Talk has become a knee-jerk reaction to eating an overindulgent meal, trying on bathing suits, or even getting wearing the morning.
Gotham Books
Fat Talk triggers unhealthy behaviors, whether the comments are consciously processed or not, putting yourself down verbally creates reverse inertia in all aspects of your life. In lieu of inspiring you to get healthier, Fat Talk will motivate you to overeat, skip your workouts and stay involved in poisonous relationships. Additionally, even in the event you don’t listen to your own Fat Talk, your relatives and friends will, and it harms them emotionally, spiritually and physically as well.
Females use Fat Talk to bond socially. Females Fat Talk with their friends, and mothers Fat Talk with their daughters. Fat Talk is contagious, and if one woman does it, the next may feel compelled to engage in their behavior, . “Fat Talk has become a kind of chitchat,” says Dr. Susan Albers, a psychologist who makes a speciality of relationship and weight issues. Dr. Albers has observed that females will often mirror a friend’s Fat Talk. “We tend to follow other people’s leads, those who are close to us.”
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Fat Talk is as well as a coping mechanism. Our society places pressure on us to look a positive way, and when they don’t, they regularly react by shaming ourselves with Fat Talk. The behavior is an unhealthy and unproductive kind of venting. Through Fat Talk, they can express our fears or insecurities, and other people usually accept this Fat Talk and reply with praise, which reinforces the behavior (for example, one girl says, “That model is so skinny; look how fat I am in comparison!” and the other girl responds, “You aren’t fat; you’re small!”).
Fat Talk lets us hide our true emotions. In lieu of admitting they feel mournful, guilty or lonely, females often pick apart their physical features.
Fighting Fat Talk
Fat Speaking is a bad habit that you can break. Here’s how:
Healthy living is the culmination of lots of positive choices. In lieu of beating yourself up over one indulgent meal or skipping a workout, think about your lifestyle in terms of a week or a month. If you’ve truly fallen off the healthy bandwagon, and slipped back in to unhealthy behaviors, carefully evaluate why this has occurred and what positive lessons you can learn from the experience. Keep in mind that each meal and each day is a brand spanking new beginning, so start implementing more positive choices right away! Also, negative self-talk only reinforces your unhealthy behavior, so cut yourself some slack and remind yourself that your journey is not about perfection but progress.
Consciously correct yourself in the event you Fat Talk. “Replace negative self-talk with balanced, believable thoughts,” advises Dr. Joy Jacobs, a body picture professional who serves on the Professional Advisory Panel for Families Empowered and Supporting Treatment of Eating Disorders (F.E.A.S.T.).
Gotham Books
Positive messages are popping up where females need them most. This note aims to cease the negative effects of "Fat Talk."
Cease your Fat Talk in its tracks! In addition to consciously correcting yourself, try wearing a rubber band around your wrist and give it a firm “snap!” everytime you feel a negative thought creeping in. Think of it like coating your nails in spicy polish when you’re trying to cease biting them! The rubber band process is a gentle physical reminder of the internal destroy you are doing to yourself when you Fat Talk.
Identify the actual issue behind your Fat Talk. Is it about your body or is it about something else entirely — like an emotion you’re having trouble expressing? Lots of females use Fat Talk as a way to express sadness or frustration. Discover a more positive outlet for your emotions, such as speaking to a mate, writing in your diary or exercising.
Make a list of your positive qualities — both inside and out — and tape them to your bathroom mirror so you can read it everytime you need a boost. Do not be ashamed to
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